Fruits are the best and the pious thing for anyone’s diet. Noni fruit; looks like custard apple is a very healthy and miracle kind of fruit. Being rich in nutrients, it can be said as the treasure of health! Today we will be learning the Health benefits of Noni fruit.
Noni is a small evergreen tree in the Pacific Islands, Southeast Asia, Australia, and India that often grows among lava flows. Historically, noni was used to make a red or yellow dye for clothing. It was also used as medicine, usually applied to the skin.
Different names of Noni fruit:
- Cheese Fruit
- Hog Apple
- Indian Mulberry
- Morinda citrifolia etc
How does Noni works?
Noni contains many substances, including potassium. Some of these substances might help repair damaged cells in the body, activate the immune system, and have other activities.
Nutritive constituents of Noni:
- Ascorbic acid
5 Health benefits of Noni Fruit:
Now we will be moving to our concerned point which is, Health benefits of Noni fruit. It is really an amazing fruit rich in health benefits. It cures almost all the diseases and is very good.
1. Protects against Stroke damage-
Drinking the juice from noni fruit may help to protect you against the damage that a stroke can cause. It helps in the normal flow of blood which directly affects your nervous system and cures the thing. During summers, Noni fruit and its juice is very good.
2. Lowers Cholesterol–
Having an abnormal level of lipids in your blood is a strong risk factor for cardiovascular disease. Cholesterol is a yellow-substance in your body which helps in blood synthesis. Due to several factors, it gets increased and results into raised fat level in body.
Noni is citric in nature and contains higher amount of Vitamins and minerals, making it an ideal fruit to lower cholesterol.
3. Anti-cancer in Nature-
Noni fruit contains anti-cancerous properties in it. It inhibits the growth of carcinogens in body and also destroys any cancer cells present in the body. One who consume noni on a daily basis, stay prevented from dreadful diseases like Cancer.
Various clinical and laboratory research have suggested the chemo-preventive properties of noni juice in the prevention of various cancers such as lung cancer, liver cancer and renal cancer owing to the abundance of healing antioxidants.
4. Maintains Cardiovascular health–
Noni juice may prove valuable in maintaining cardiovascular health. Noni juice exerts dilating effects on the blood vessels by comforting the smooth muscles cells within the cells walls resulting in a better flow of blood in the arteries.
5. Prevents Diabetes–
Noni fruit is very good to prevent the risk of Type-2 diabetes. Scientific evidence has testified that consumption of noni juice helps in reducing the level of glycosylated hemoglobin, serum triglycerides and low-density lipoprotein cholesterol in the body.
Recommended dosage of Noni:
30 to 750 mL/day; dosing of 500 mg extract is nontoxic.
In many cases, it has been observed that Noni fruit may cause some Liver dysfunction if taken in higher amounts. Noni fruit is antibacterial, antifungal, analgesic and antidepressant in nature.
Precautions before having Noni:
- Avoid noni if you have kidney problems or are following a restricted-potassium diet. Noni is higher in potassium and may cause problems.
- Noni may interact negatively with certain medicines such as chemotherapy drugs and the blood thinner coumadin.
- It’s best to avoid noni if you have liver problems or are taking medication that alters liver function.
- Talk to your doctor before taking noni if you are taking prescribed medication.
So in this way we saw the benefits of Noni fruit. Well, Noni is quite an expensive fruit but very good for health. You can purchase its juice from any of the supermarkets. Guys, our health is the biggest treasure. Stay healthy and live well.
She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.