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A lot of diseases occur when our blood becomes infected or the toxin accumulation raises. Our diet, lifestyle, microbes, pollution and many other factors affects our body a lot. Here we will be talking about 10 Magical Foods and Herbs to purify Blood. It is the natural way through which you can make your blood pure and free from infectious agents.
During the day a wide range of toxins and chemicals end up in our blood stream. These are waste products formed by our own body or chemicals absorbed through the food we eat, the air we breathe in, medication we take, or cosmetics and household products we use.
Your body has its own detoxification system. It is constantly filtering blood to eliminate harmful compounds to maintain health. The kidneys, liver, intestines, lungs, and skin are our main filtration systems. By eating the right kind of food you can aid your internal organs to filter more toxins out of your blood stream and avoid build-up and disease.
Following are the list of 10 blood purifying food items which must be included in the diet.
10 Magical Foods and Herbs to purify Blood:-
1. Blood purifying fruit: Apple-
There is a very good proverb; ‘An apple a day, keeps the doctor away‘. It means those who are habituated of taking an apple daily; never suffers from any kind of ailments. Apple fruit is rich is phytonutrients which are essential for the body’s natural detoxifying system. Apple fruit is packed with vitamins, minerals and other metals. These stimulates bile production and helps the liver to get rid of toxins. Apples are high in soluble pectin fibers. Those fibers bind cholesterol and heavy metals to cleanse blood and intestines.It purifies the blood and keeps it free from toxic elements.
Cilantro aids our body to get rid of mercury and other heavy metals. These end up in our bloodstream via the food we eat or the polluted air we breathe in.The herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. Iron is essential for red blood cell production. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
Dandelion is packed with antioxidants and other phytonutrients that eliminates toxins and free radicals from the bloodstream. Fresh dandelion leaves or dandelion root tea stimulates the liver and pancreas to pull toxins out of your bloodstream. Dandelion has been used for ages to cure liver issues. All parts for the dandelion have a bitter bite. This taste comes from the flavonoids that give dandelion its well deserved “blood purifying” properties. Healers also count on dandelion’s highly volatile and bitter constituents in the root to isolate toxins in the body and flush them from the system. It’s ironic that the poisons gardeners use to eradicate dandelions are the same toxins this plant offers to weed from our bodies.
We all know that these bloody red beetroot are highly responsible for the RBC’s formation and production. The regular consumption of beetroot helps to purify the blood from toxins and free radicals by stimulating the Liver. The juice of beetroot mixed with carrot juice helps to fight and prevent Cancer. Beetroot juice helps to prevent the liver from Stress and damage. The compounds present in beetroot helps to recharge the liver cells and also makes them to work fluently.
Garlic is merely categorized under the spice plant. The pungent smell of garlic is very beneficial to clear over liver and to balance the pH level of the body. You can eat garlic daily on an empty stomach to purify your blood and also to clean blood vessels. Raw garlic is loaded with sulfur, an essential mineral that helps the body to get rid of toxins. It stimulates your liver to produce detoxification enzymes to filter toxins out of your blood stream. And on top of that, garlic keeps your intestine free of bad bacteria, parasites, and viruses.
6. Leafy Greens-
Since our childhood we have heard, that leafy green vegetables are wonder foods for health. Leafy greens like spinach, cabbage, broccoli, and kale are powerful antioxidants that help cleanse the entire body. Adding more leafy greens to your diet is the best way to improve overall health. They are filled with fibre to cleanse our digestive tract and loaded with vitamins, minerals, and other powerful nutrients. Include these in your daily diet to stay away from diseases.
7. Lemon and Lime-
Here comes the kind of Vitamin C. Lemon is regarded as one of the best source of Vitamin C and hence is very helpful to abide number of diseases. The sourness of lemon have hidden numerous benefits in it.This very fruit cum veggie is packed with loads of nutrients and antioxidants, lemons activate your liver to eliminate toxins. Drinking lukewarm lemon water in the morning alkalizes your body and releases enzymes to convert toxins into water-soluble compounds that can easily be eliminated through your urine. Lemons are loaded with vitamin C, a vitamin your body needs to produce the appropriate secretion of hormone and the regulation of blood.
8. Holy Basil leaves-
Holy basil is one of the best detoxifying herb present on earth. One should chew 2-2 leaves of Basil every morning to keep their organs healthy and well-maintained. Basil supports the liver and kidneys to eliminate toxin build-ups. Great for digestion, infections, and works as a diuretic to eliminate even more toxins.
Also known as ‘Queen of Spices‘, turmeric is a spice cum herb which has numerous benefits. Especially it helps to abide blood clot, to improve blood circulation and to cleanse the blood vessels. In India, this spice is used on a regular basis as a food ingredient. It is widely used in Ayurvedic medicines especially to treat Liver and digestion related problems. This is winter and you can add a pinch of turmeric powder to warm milk and have it before going to bed. It is really good and the regular use helps in purifying the blood.
10. Blood purifying vegetable: Carrots-
Carrots comes under both the categories fruits and vegetables. This is a bright red-orange colored edible which really sparkles your health.Carrots are rich in vitamins (A, B6, C, and K), potassium, and glutathione, a liver cleansing protein. For a better detox effect eat them raw, as cooking destroys most glutathione. Include this is your daily diet in Salads or in juice form.
So, we saw the foods and herbs to purify blood which one can afford easily and which are best for health.
Remember guys, nothing is above your health.
Stay healthy and live well!