Whatever we eat, drink, inhale all are carried to our organs via blood. Blood is the life-supporting fluid which is made of RBC’s, WBC’s and platelets. Each of them has their own functions and identical features. Lack of any of these elements may lead to bodily damage which can be severe too. Today we will be discussing about the Foods to increase platelet count.
Before moving to this, let us see what are called Platelets and how they are beneficial to our body.
What are Platelets?
Platelets are the cells that circulate within our blood and bind together when they recognize damaged blood vessels. Platelets are the smallest of the blood cells, and are shaped literally like the small plates. They remain in inactive form but when there is some damage in blood, they acts as the saviour.
What is a healthy platelet count?
A normal platelet count ranges from 150,000 to 450,000 platelets per microliter of blood. Having more than 450,000 platelets is a condition called thrombocytosis; having less than 150,000 is known as thrombocytopenia.
Function of the Platelets:
Platelets are tiny but important cells in your blood that help your body control bleeding. If you have symptoms such as easy bruising, a cut that keeps bleeding, or frequent nosebleeding then the platelets helps to rectify and cure it as well.
Now, we shall be talking about the Foods to increase platelet count. A regular blood checkup will help to find out the current status of your blood constituents. After 18, a normal person should go for master health checkup around once or twice a year. There are certain foods and stuffs present around us which are the best to increase our platelet count. We will be talking about the same.
Foods to increase platelet count:
Pomegranate is a multi faceted fruit helpful for low platelets treatment. Its rich red colour is a testament to its high iron content. All red fruits are rich in iron which will help in increasing the platelet counts. Pomegranate is rich in vitamins. It can help you gain strength and increase the platelet count naturally.
Papaya is the best fruit for blood vessels and to ensure its functioning. When it comes about Low platelet count, then Papaya seems to be the best diet. You can have the papaya fruit in ripe form, as a vegetable etc. THe leaves of papaya is also very beneficial to increase the platelet count naturally.
3. Leafy greens-
5. Indian Gooseberry–
A popular Ayurvedic remedy to raise your platelet count is Indian gooseberries, also known as amla. The vitamin C in amla can help increase the production of platelets and boost your immune system. Amla can be very useful for one willing to increase the platelet ount, you can have it in the form of salted amla, as candy or in different other forms.
Pumpkin is another helpful food to improve your low platelet count. It is rich in vitamin A that helps support proper platelet development. It also regulates the proteins produced in the cells, which is important to raise the platelet level.
Milk is high in calcium, which can help your body regenerate the number of platelets. The calcium content works along with Vitamin K and the milk protein fibrinogen. This is to increase your platelet count and improve the blood’s ability to form clots.
8. Lean Proteins-
Lean protein foods are excellent sources of zinc and Vitamin B12. These nutrients are essential to reverse the effects of thrombocytopenia. In case of reduced platelets in the body, you should switch to a diet that includes adequate dosage of lean proteins such as turkey, chicken and fish.
As Beetroots are the richest source of Iron, they are very good to increase the platelet count. One suffering from thrombocytopenia should include beetroot and carrot on a daily diet. You can take it in the raw munching form or can also use as the juice.
10. Vitamin C–
Citrus fruits are the best things to balance the platelet count in one’s body. To increase your platelet count, you need to increase your intake of vitamin C, also known as ascorbic acid. Being a powerful antioxidant, high doses of vitamin C also prevent free-radical mediated damage of the platelets. Your body requires 400 to 2,000 mg of vitamin C per day, depending on your age and overall health.
So, these were the 10 foods to increase platelet count. If you want a healthy body, then the balancing of all the elements are very important. Stay aware of you diet and lifestyle. Take care and live well!