5 Common Habits that can damage your Kidneys

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Kidneys are the essential parts of every living being. It functions to filtrate waste materials like urea, nitrogenous wastes and other from the body.  Due to some of our habits, we indirectly damage our kidneys. Kidney damage is termed when  our kidneys get damaged due to extrinsic or intrinsic factors.

What are Kidneys?

Kidney damage
kidney disease

The kidneys are a pair of organs located in the back of the abdomen. Each kidney is about 4 or 5 inches long — about the size of a fist. The kidneys remove wastes, control the body’s fluid balance, and regulate the balance of electrolytes. It’s possible to lose as much as 90% of kidney function without experiencing any symptoms or problems.

8 out of 10 Kidney disease are caused due to wrong diet, unhealthy lifestyle, alcohol abuse and many more. Here we will be explaining 5 common habits that can lead to kidney damage.

These are the common mistakes which seems to be small, but leads to severe kidney damage.

5 Common mistakes that leads to Kidney damage:

1. Not Emptying bladder early-

There are many people who denies to urinate early. This can be because of laziness and other wrong habits. Controlling yourself from urinating  for a long time can cause the bacteria breeding in urine to multiply quickly. Once the urine refluxes back to ureter and kidneys, the bacteria can result in kidney infections.

In addition, it also leads to urinary tract infection and can even worsen to Uremia. One should make sure that you urinate without delay.

2. Lack of Sleep

In the fast running world, the main thing which we forget is ‘proper sleep’. Lack of sleep can lead to several health problems including kidney disease. While you sleep, your body repairs damaged kidney tissue. So better sleep means healthy kidneys.

3. Excess Sugar-

Excess of everything is bad! When we intake overdose of sugar, it not only harms our pancreas but affects the whole body. High Sugar foods increase the protein content in your system which exerts pressure in your kidneys. Protein in urine is an early sign of kidney damage.

4. Not drinking enough Water-

The main function of kidneys are detoxification. If we do not drink enough water, the blood will be concentrated and the blood flow to the kidney will not be adequate. Thus the function of eliminating toxins in blood will be impaired.

5. Painkiller Abuse-

In the present era, 75% of us rely on painkiller to erase any kind of pain; whether major or minor. The use of analgesics for a prolonged duration may reduce the flow of blood and greatly affect kidney function. These pills gradually deteriorate kidneys and the liver.

These were the five habits that we practice in day-to-day life. Try to avoid these and secure your future. Go wisely and live well.


  1. premkumaragrawal March 22, 2016
  2. Avatar of Inaytun Ibrahim vahora Inaytun Ibrahim Vahora March 22, 2016
  3. indiaessentialoils March 26, 2016

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