Anuloma Viloma Pranayama for health

Health benefits of Anuloma Viloma Pranayama

Yoga is regarded as science as well as a method that allows man to live a harmonious life while favouring his spiritual progress through the control of mind and body. Pranayama not only help...
Stretch your body with Parighasana

Stretch your body with Yoga pose- Parighasana

Stretching is considered as the prime task and thing in all the exercises and yoga too. It massages your body parts and makes it fluent and well-maintained. Today, let's give our body a massage...
Karnapidasana yoga pose

Strengthen your Spine with Yoga pose- Karnapidasana

Our spine or vertebral column helps to keep our back erect and fit. Now strengthen this, through the medium of Yoga. Today we will be talking about a yoga pose for spine strength called...
Naukasana

Strengthen your abdominal muscles with- Naukasana

A slim fit waist is liked by all. None of us wants it bulge and fatty. On this very eve of Yoga day, let us talk about an yogasana which will balance your body...