Stress and its effects

5 Yogasanas for Stress management

Yoga is a broad topic which holds many aspects; such as pranayama, asanas etc. It was discovered approximately 5000 years ago in India itself. Yoga is one of the main factor which was responsible...
Yogasana to cure Slipped discs- Scorpion pose

Scorpion pose(Vrischikasana) Yogasana to cure Slipped discs

A slipped disc  known as a prolapsed or herniated disc – occurs when one of the discs that sit between the bones of the spine is damaged and presses on the nerves. For...
Yogasana for better digestion

Yogasana for a better digestion- Shalabhasana

Yoga is a science as well as a method that allows man a harmonious life while favoring his spiritual progress through the control of mind and body. Yogasanas are designed to develop the inner...
Janusirsana yoga pose

Take care of your spine with Yoga pose- Janusirsasana

Our spine is the part which makes us enable to stand straight. Now keep your back and spine flexible and fit with Yoga pose Janusirsasana. Today we will be talking about the yoga pose...