What everyone should know about Panchakosha- Five sheaths of body
Our body is a very complicated, yet the easiest thing to understand. Our soul gives life to this body, which is considered as made of earth. Today we will be talking about Panchakosha, which...
Surya Bhedana Pranayama and its health benefits
Sun; it is the most effective and the natural source for health benefits. During winters, everyone likes to soak the sun heat. It makes you relaxed and a warm sensation approaches. Sun rays before...
Health benefits of Ustrasana
Many of the yoga poses have got their name with resemblance to certain animals, birds, objects and many other things. Each of them has their own benefits and steps to do. As a fact,...
Pranayama to cure stomach disease- Plavini Pranayama
90% of disease occurs due to stomach discomforts and ailing things in it. Why not keep your stomach clear and fit. Today we will be talking about a Pranayama, which talks about treatment of...