Camel pose

Health benefits of Ustrasana

Many of the yoga poses have got their name with resemblance to certain animals, birds, objects and many other things. Each of them has their own benefits and steps to do. As a fact,...
rules of pranayama

10 Common Pranayama rules you may not be knowing

Everyone does pranayama, but only a few ones are benefited. Do you know why? You may be not following the rules of pranayama. Today we will be talking about common rules of pranayama, which...
Kurmasana yoga pose

Yoga pose Kurmasana and its Health benefits

All the yoga poses and asanas are meant for thine own benefits. Yoga is the practice as well as a way to lead your life. Those who make Yoga as an important part of...
yoga for maximum results

Sequence your Yoga practices for maximum results

Yoga set us all on the transformative path that helps to awake our best selves, letting us live fully with joy, intention, and compassion. A regular yoga practice gifts us many benefits that allow...