What is Yoga and types of Yoga in simpler words

Whenever I do some exercises or Asanas I ask myself which type of Yoga it is and what is the asana name. How I can explain someone the definition of Yoga and types of...
Anuloma Viloma Pranayama for health

Health benefits of Anuloma Viloma Pranayama

Yoga is regarded as science as well as a method that allows man to live a harmonious life while favouring his spiritual progress through the control of mind and body. Pranayama not only help...
Mandukasana-pose

Yogasana for Diabetes cure- Mandukasana

Diabetes mellitus or Blood sugar is the disorder which is caused due to the insufficient production of insulin. This disease is a kind of thing which is considered as incurable. Talking about herbal cure...
Surya-bhedana-pranayama-and-its-health-benefits

Surya Bhedana Pranayama and its health benefits

Sun; it is the most effective and the natural source for health benefits. During winters, everyone likes to soak the sun heat. It makes you relaxed and a warm sensation approaches. Sun rays before...