Anuloma Viloma Pranayama for health

Health benefits of Anuloma Viloma Pranayama

Yoga is regarded as science as well as a method that allows man to live a harmonious life while favouring his spiritual progress through the control of mind and body. Pranayama not only help...
Colon-blockage-view

Ayurvedic cure for Irritable Bowel Syndrome

The human body is a very complex formation of nature; being the most advanced and intellect living being of all its physique is the combination of fundamental unit of life called; cell. A group...
Ardha matsyendrasana

Combat Diabetes and Backache with Ardha Matsyendrasana

Hey guys, today we are here with a yoga pose, which mostly deals to combat diabetes and backache. It is quite easy to perform and one of the eligible asanas. It is called Ardha...
Surya-bhedana-pranayama-and-its-health-benefits

Surya Bhedana Pranayama and its health benefits

Sun; it is the most effective and the natural source for health benefits. During winters, everyone likes to soak the sun heat. It makes you relaxed and a warm sensation approaches. Sun rays before...