Pranayama pose

Common things about Kapalbhati Pranayama

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Anything type of asana or activity which is related to breathing activity; then it can be termed as 'Pranayama'. Pranayama is totally a scientific method which correlates mental peace and physical fitness. In ancient...
Ayurvedic remedies for kidney diseases

Common things about Kidney diseases and its Ayurvedic remedy

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Common things about kidney diseases We will cover Ayurvedic remedies for kidney diseases in this article. Nature has provided us a well-built body that comprises several organs and parts. Those organs which are located inside...
Yogasanas for a flexible body

5 Yogasanas for a flexible body

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Introduction:- Hello my lovely readers. Today I will explain 5 Yogasanas for a flexible body in this article. Everyone wills to have a flexible, strong and healthy body. When we are infant, our body parts...

What is Yoga and types of Yoga in simpler words

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Whenever I do some exercises or Asanas I ask myself which type of Yoga it is and what is the asana name. How I can explain someone the definition of Yoga and types of...