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Asanas to remain healthy

Health-Benefits-of-Natarajasana

Health benefits of Natarajasana

What are Yoga asanas? What is the logic behind its benefits and curative properties? How such simple stretches and breathing processes results miraculously? These types of questions must be arising in your mind, when...
Complete-Surya-namaskra

Sun Salutation- A complete workout for healthy living

Sun Salutation; also called Surya Namaskara in Hindi is regarded as the complete workout for a healthy life. One who regularly perform this; stays fit and healthy always. If you are habituated of this,...
Naukasana

Strengthen your abdominal muscles with- Naukasana

A slim fit waist is liked by all. None of us wants it bulge and fatty. On this very eve of Yoga day, let us talk about an yogasana which will balance your body...
pawanmuktasana

Yoga pose for all kinds of Stomach problems- Pawanmuktasana

90% of the disease occur, due to the deformity or wrong functioning of stomach. Today we will be telling you about a Yoga pose, to sort out all kinds stomach and digestion related problems....