Health benefits of Ustrasana
Many of the yoga poses have got their name with resemblance to certain animals, birds, objects and many other things. Each of them has their own benefits and steps to do. As a fact,...
Strengthen your abdominal muscles with- Naukasana
A slim fit waist is liked by all. None of us wants it bulge and fatty. On this very eve of Yoga day, let us talk about an yogasana which will balance your body...
Viparita karani pose to keep your body fit and healthy
Everyone has the will to lead a healthy and blissful life. We run a lot, but this thing remains a dream. Today we will be telling about a yoga pose called Viparita karani which...
Yoga Poses for Digestive Issues and Acid Reflux
If you have a regular yoga practice, you know how debilitating it can be to try to practice with any kind of digestive issue or acid reflux. But what if the practice itself could...