Yogasana for full body flexibility: Chakrasana
Yogasanas are something in which your body moves in different positions, for several benefits. Today we will be talking about a Yoga pose, which is meant to make your full body flexible. It is...
Yogasana for mental calmness- Shavasana
Yoga, meditation, exercises etc all are meant for the well-being of our body as well as mind. Yoga is a specialised form of yogic culture which are now also used as a form as...
Increase your height naturally with yoga pose- Tadasana
Good height reflects an attractive personality. Today we will be telling you a yoga pose, which is actually meant to increase height naturally. It is Tadasana.
What is Tadasana?
Tadasana also called 'Mountain pose' is...
Keep you Hands and legs flexible with Yogasana- Baddha padmasana
Every yoga pose has the motto, to keep your body flexible and fit. Today we will be talking about a yogasana, which is meant to keep your hands and legs flexible. It is called...
