Yoga pose Kurmasana and its Health benefits
All the yoga poses and asanas are meant for thine own benefits. Yoga is the practice as well as a way to lead your life. Those who make Yoga as an important part of...
Combat Diabetes and Backache with Ardha Matsyendrasana
Hey guys, today we are here with a yoga pose, which mostly deals to combat diabetes and backache. It is quite easy to perform and one of the eligible asanas. It is called Ardha...
Sun Salutation- A complete workout for healthy living
Sun Salutation; also called Surya Namaskara in Hindi is regarded as the complete workout for a healthy life. One who regularly perform this; stays fit and healthy always. If you are habituated of this,...
Health benefits of Ustrasana
Many of the yoga poses have got their name with resemblance to certain animals, birds, objects and many other things. Each of them has their own benefits and steps to do. As a fact,...