Home Yoga Asanas

Asanas

Asanas to remain healthy

Ardha matsyendrasana

Combat Diabetes and Backache with Ardha Matsyendrasana

0
Hey guys, today we are here with a yoga pose, which mostly deals to combat diabetes and backache. It is quite easy to perform and one of the eligible asanas. It is called Ardha...
Halasana-yoga-pose

Asana to strengthen spine- Halasana

0
Every yogasana is meant for certain benefits and advantages. What are Yogasanas actually? These are nothing but the movement of hands, legs and body parts with inhale-exhale action which makes it complete. Now, you...
Uttanpadasana-leg-lifting-pose

Yogasana for Stomach disorders- Uttanpadasana

2
Uttanpadasana is a yogasana which is mostly meant to cure stomach problems. It is quite easier to perform yet very reliable one.Raised leg pose is beneficial for those having back pain and stomach disorder....

Yoga pose for Lung disorders- Matsyasana

0
The term 'Yoga' is derived from the Sanskrit word 'yug' which means 'to join'.It signifies the relation between; the individual soul and the universal soul. Basically, human evolution takes place on three different planes,...