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Asanas to remain healthy

Kurmasana yoga pose

Yoga pose Kurmasana and its Health benefits

All the yoga poses and asanas are meant for thine own benefits. Yoga is the practice as well as a way to lead your life. Those who make Yoga as an important part of...
Ardha matsyendrasana

Combat Diabetes and Backache with Ardha Matsyendrasana

Hey guys, today we are here with a yoga pose, which mostly deals to combat diabetes and backache. It is quite easy to perform and one of the eligible asanas. It is called Ardha...
Complete-Surya-namaskra

Sun Salutation- A complete workout for healthy living

Sun Salutation; also called Surya Namaskara in Hindi is regarded as the complete workout for a healthy life. One who regularly perform this; stays fit and healthy always. If you are habituated of this,...
Camel pose

Health benefits of Ustrasana

Many of the yoga poses have got their name with resemblance to certain animals, birds, objects and many other things. Each of them has their own benefits and steps to do. As a fact,...