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Asanas to remain healthy


Yogasana for mental calmness- Shavasana

Yoga, meditation, exercises etc all are meant for the well-being of our body as well as mind. Yoga is a specialised form of yogic culture which are now also used as a form as...

Yogasana to reduce Anxiety- Makarasana

In the present world, all are suffering from some kinds of mental pressure and tensions such as anxiety and worries. In order to make your performance eased and well, it is very important for...

Yogasana for Digestive troubles- Pawanmuktasana

Digestive system is our body system which means the digestion of food in our body. It has several organs which has its own functions. Many times due to some ailments, the system gets disrupted...

Yogasana for Stomach disorders- Uttanpadasana

Uttanpadasana is a yogasana which is mostly meant to cure stomach problems. It is quite easier to perform yet very reliable one.Raised leg pose is beneficial for those having back pain and stomach disorder....