Stretch your body with Yoga pose- Parighasana
Stretching is considered as the prime task and thing in all the exercises and yoga too. It massages your body parts and makes it fluent and well-maintained. Today, let's give our body a massage...
Hip opening Yoga pose- Garudasana
All the yoga poses are mend with some benefits in it. Yoga and Pranayama are the things which we inherited from our ancestors and Indian sages. Sages of that time were no more than...
Scorpion pose(Vrischikasana) Yogasana to cure Slipped discs
A slipped disc known as a prolapsed or herniated disc – occurs when one of the discs that sit between the bones of the spine is damaged and presses on the nerves. For the treatment,...
Yogasana to relieve nerve tension – Pigeon pose
Exercises and Yoga must be there in everyone's life. These are getting maximum benefit in a very small investment. Yoga is a vast topic that holds many categories such as asanas, pranayama, meditation, and...