yoga poses for digestive system

Yoga Poses for Digestive Issues and Acid Reflux

If you have a regular yoga practice, you know how debilitating it can be to try to practice with any kind of digestive issue or acid reflux. But what if the practice itself could...
Baddha Padmasana

Keep you Hands and legs flexible with Yogasana- Baddha padmasana

Every yoga pose has the motto, to keep your body flexible and fit. Today we will be talking about a yogasana, which is meant to keep your hands and legs flexible. It is called...
setu bandhasana yoga

Yoga pose to relieve Backache and Neck pain- Setu Bandhasana

Hello everyone, today our article is on a yoga pose focusing to cure Backache and Neck pain the most. It is called Setu Bandhasana. It increases the flexibility of your abdomen, reduces fatigue and...
Tiryak Bhujangasana

Yogasana to reduce waist fat- Tiryak Bhujangasana

When we start getting fat, our waistline increases then it continues with rest body parts. Today we will be telling you about a Yoga pose which is meant to reduce waist fat. It is...