yoga poses for rock climbers

Five Best Yoga Poses for Rock Climbers

It might seem hard to believe at first, but a regular yoga practice can actually significantly improve your rock climbing abilities here is five best Yoga poses for rock climbers. If you’re brand new to...
yoga poses for digestive system

Yoga Poses for Digestive Issues and Acid Reflux

If you have a regular yoga practice, you know how debilitating it can be to try to practice with any kind of digestive issue or acid reflux. But what if the practice itself could...
Baddha Padmasana

Keep you Hands and legs flexible with Yogasana- Baddha padmasana

Every yoga pose has the motto, to keep your body flexible and fit. Today we will be talking about a yogasana, which is meant to keep your hands and legs flexible. It is called...
setu bandhasana yoga

Yoga pose to relieve Backache and Neck pain- Setu Bandhasana

Hello everyone, today our article is on a yoga pose focusing to cure Backache and Neck pain the most. It is called Setu Bandhasana. It increases the flexibility of your abdomen, reduces fatigue and...