Baddha Padmasana

Keep you Hands and legs flexible with Yogasana- Baddha padmasana

Every yoga pose has the motto, to keep your body flexible and fit. Today we will be talking about a yogasana, which is meant to keep your hands and legs flexible. It is called...
setu bandhasana yoga

Yoga pose to relieve Backache and Neck pain- Setu Bandhasana

Hello everyone, today our article is on a yoga pose focusing to cure Backache and Neck pain the most. It is called Setu Bandhasana. It increases the flexibility of your abdomen, reduces fatigue and...
Tiryak Bhujangasana

Yogasana to reduce waist fat- Tiryak Bhujangasana

When we start getting fat, our waistline increases then it continues with rest body parts. Today we will be telling you about a Yoga pose which is meant to reduce waist fat. It is...
Janusirsana yoga pose

Take care of your spine with Yoga pose- Janusirsasana

Our spine is the part which makes us enable to stand straight. Now keep your back and spine flexible and fit with Yoga pose Janusirsasana. Today we will be talking about the yoga pose...