Yoga poses

5 Yoga poses must to be done in Pregnancy

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Practicing asanas while pregnant can be very effective for both mother and the baby. It helps in eased pregnancy and a good way to stay fit. Today we will be telling some yoga poses...
Healthy Prenatal exercises during pregnancy

5 must do Prenatal Exercises during Pregnancy

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Healthy pregnancy is the motive of every expecting women. It means healthy mother and healthy baby at the end of pregnancy. Today we will discuss Prenatal exercises during pregnancy. For a healthy pregnancy, exercises are...