Stress and its effects

5 Yogasanas for Stress management

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Yoga is a broad topic which holds many aspects; such as pranayama, asanas etc. It was discovered approximately 5000 years ago in India itself. Yoga is one of the main factor which was responsible...
Yogasana to strengthen your arms and shoulder muscles-Bakasana

Yogasana to strengthen your arms and shoulder muscles

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Yoga is one of the most ancient forms of exercising; therefore it is also called 'Yogacises'. The descriptions and practices of Yoga can also be seen in Vedic periods, in Upanishads, in Mahabharata and...