Chandra Bhedi Pranayama for health

Chandra bhedi Pranayama to reduce body heat

What is Body's heat? It balances our body system, but when it exceeds too much then it can invite several diseases. The best way to prevent such is; Pranayama. Here we will be talking...
rules of pranayama

10 Common Pranayama rules you may not be knowing

Everyone does pranayama, but only a few ones are benefited. Do you know why? You may be not following the rules of pranayama. Today we will be talking about common rules of pranayama, which...
Bhramri-Pranayama-by-Shilpa

Health benefits of Bhramari Pranayama

Pranayama is the technique by which positive energy enters your soul by kicking out negative energies out. It is the universal cure which helps to cure almost all the ailments. If some Pranayama steps...
Pranayama pose

Common things about Kapalbhati Pranayama

Anything type of asana or activity which is related to breathing activity; then it can be termed as 'Pranayama'. Pranayama is totally a scientific method which correlates mental peace and physical fitness.In ancient...