Anuloma Viloma Pranayama for health

Health benefits of Anuloma Viloma Pranayama

Yoga is regarded as science as well as a method that allows man to live a harmonious life while favouring his spiritual progress through the control of mind and body. Pranayama not only help...
Murccha pranayama

Soothe your breath with Pranayama practice- Murccha Pranayama

For a happier life, calm and soothe mind is compulsory.  Yoga and Pranayama are meant for numerous benefits, including mind relaxation. Today we will be talking about a pranayama called Murccha Pranayama.What is...

Bhastrika Pranayama and its health benefits

Today is our topic is on 'Bhastrika pranayama'. Here, we will be also talking about Pranayama, its benefits, therapeutic properties and so on. Pranayama and Asanas both comes under Yoga. There is a major...

Tips to lead a healthy life naturally

It is said all the living beings are made of earthy matters which consists of; air, water, ether, fire, and wind. This phrase makes it obvious that; a living thing can only be healthy...