Plavini pranayama

Pranayama to cure stomach disease- Plavini Pranayama

90% of disease occurs due to stomach discomforts and ailing things in it. Why not keep your stomach clear and fit. Today we will be talking about a Pranayama, which talks about treatment of...

How Stress can be Managed Naturally?

WHAT IS STRESS?Stress is any kind of response of our body to any kind of feeling. Stress hormones get released which leads to hyperactivity in hypothalamic pituitary adrenal (HPA) system which further leads to...
Pranayama pose

Common things about Kapalbhati Pranayama

Anything type of asana or activity which is related to breathing activity; then it can be termed as 'Pranayama'. Pranayama is totally a scientific method which correlates mental peace and physical fitness.In ancient...
rules of pranayama

10 Common Pranayama rules you may not be knowing

Everyone does pranayama, but only a few ones are benefited. Do you know why? You may be not following the rules of pranayama. Today we will be talking about common rules of pranayama, which...