Udgeeth-pranayama-for-concentration

Pranayama to increase concentration- Udgeeth pranayama

Brain is regarded as the master of our body. It is the king organ which is responsible for every functions and actions taking place. This mastermind also needs rest and some charging capacity; so...

Bhastrika Pranayama and its health benefits

Today is our topic is on 'Bhastrika pranayama'. Here, we will be also talking about Pranayama, its benefits, therapeutic properties and so on. Pranayama and Asanas both comes under Yoga. There is a major...

How Stress can be Managed Naturally?

WHAT IS STRESS?Stress is any kind of response of our body to any kind of feeling. Stress hormones get released which leads to hyperactivity in hypothalamic pituitary adrenal (HPA) system which further leads to...
Plavini pranayama

Pranayama to cure stomach disease- Plavini Pranayama

90% of disease occurs due to stomach discomforts and ailing things in it. Why not keep your stomach clear and fit. Today we will be talking about a Pranayama, which talks about treatment of...