Sheetkari Pranayama

Get rid of Mental Stress with Sheetkari Pranayama

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In the present world, mental stress is one of the foremost reasons for the health depletion among all. It is affecting human lives very adversely. Yoga and Pranayama are the two most efficient ways...

Cooling effects of Sheetali Pranayama

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Yoga and Pranayama all are the cultural heritage of India. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for...
Udgeeth-pranayama-for-concentration

Pranayama to increase concentration- Udgeeth pranayama

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Brain is regarded as the master of our body. It is the king organ which is responsible for every functions and actions taking place. This mastermind also needs rest and some charging capacity; so...
Bhramri-Pranayama-by-Shilpa

Health benefits of Bhramari Pranayama

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Pranayama is the technique by which positive energy enters your soul by kicking out negative energies out. It is the universal cure which helps to cure almost all the ailments. If some Pranayama steps...