Get rid of Mental Stress with Sheetkari Pranayama
In the present world, mental stress is one of the foremost reasons for the health depletion among all. It is affecting human lives very adversely. Yoga and Pranayama are the two most efficient ways...
Cooling effects of Sheetali Pranayama
Yoga and Pranayama all are the cultural heritage of India. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for...
Yogasana to tone internal organs- Markatasana
Yoga is one of the very powerful as well as the efficient therapy to massage our whole body. After doing asanas and such practices, our body starts sweating. It doesn't means that our hands...
Yogasana to reduce Anxiety- Makarasana
In the present world, all are suffering from some kinds of mental pressure and tensions such as anxiety and worries. In order to make your performance eased and well, it is very important for...