Wrist Related Yoga Injuries

Step by Step Guide to Approaching Wrist Related Yoga Injuries

It should come as no surprise that one of the most common yoga injuries is that of tender wrists. Certain poses demand a lot of strength from these areas, and as a result, many...
Yoga training mistakes

6 Yoga Training Mistakes Which Are Holding You Back

How many benefits does yoga offer the mind, body, and soul? For some, yoga is a life changing experience. The release of tension, the mind-clearing meditation, and the fellowship of other yogis are just...
doing yoga

10 Quick Tips About Getting Started in Doing Yoga

Your company has been giving free gym memberships to employees. And because you would want to live a healthier lifestyle, you decided that you’ll accept their offer and you’ll take this one seriously. There...
knee pain

4 Yoga Poses That Will Get Rid of Your Knee Pain

Whether you’ve recently experienced a knee injury or you suffer chronic knee pain, yoga is a great option for low-impact exercise.If you’re worried about yoga doing further damage to your knees, make sure you’re...