Yogasana to reduce Anxiety- Makarasana

In the present world, all are suffering from some kinds of mental pressure and tensions such as anxiety and worries. In order to make your performance eased and well, it is very important for...

Yogasana for strengthening back muscles- Dhanurasana

There are many yogasanas which are specialized to cure some specific kinds of diseases and ailments. In the starting, yogasanas are good for everyone; but as it starts getting distinguished; it gets divided into...

Yogasana for Stomach disorders- Uttanpadasana

Uttanpadasana is a yogasana which is mostly meant to cure stomach problems. It is quite easier to perform yet very reliable one.Raised leg pose is beneficial for those having back pain and stomach disorder....

Yogasana for mental calmness- Shavasana

Yoga, meditation, exercises etc all are meant for the well-being of our body as well as mind. Yoga is a specialised form of yogic culture which are now also used as a form as...