rules of pranayama

10 Common Pranayama rules you may not be knowing

Everyone does pranayama, but only a few ones are benefited. Do you know why? You may be not following the rules of pranayama. Today we will be talking about common rules of pranayama, which...
Chandra Bhedi Pranayama for health

Chandra bhedi Pranayama to reduce body heat

What is Body's heat? It balances our body system, but when it exceeds too much then it can invite several diseases. The best way to prevent such is; Pranayama. Here we will be talking...
yoga poses for digestive system

Yoga Poses for Digestive Issues and Acid Reflux

If you have a regular yoga practice, you know how debilitating it can be to try to practice with any kind of digestive issue or acid reflux. But what if the practice itself could...
Health-Benefits-of-Natarajasana

Health benefits of Natarajasana

What are Yoga asanas? What is the logic behind its benefits and curative properties? How such simple stretches and breathing processes results miraculously? These types of questions must be arising in your mind, when...