Stress and its effects

5 Yogasanas for Stress management

Yoga is a broad topic which holds many aspects; such as pranayama, asanas etc. It was discovered approximately 5000 years ago in India itself. Yoga is one of the main factor which was responsible...

Surya Bhedana Pranayama and its health benefits

Sun; it is the most effective and the natural source for health benefits. During winters, everyone likes to soak the sun heat. It makes you relaxed and a warm sensation approaches. Sun rays before...
Anuloma Viloma Pranayama for health

Health benefits of Anuloma Viloma Pranayama

Yoga is regarded as science as well as a method that allows man to live a harmonious life while favouring his spiritual progress through the control of mind and body. Pranayama not only help...

Bhastrika Pranayama and its health benefits

Today is our topic is on 'Bhastrika pranayama'. Here, we will be also talking about Pranayama, its benefits, therapeutic properties and so on. Pranayama and Asanas both comes under Yoga. There is a major...