Yoga poses to reduce extra back fat

5 Top Simple Yoga Poses To Reduce Extra Back Fat

Want to get rid of those extra back fats within a few days? It is one of the toughest yet possible tasks to achieve. Women are very cautious regarding their figure and extra fats...
yoga poses for carpal tunnel syndrome

The Best and Worst Yoga Poses for People with Carpal Tunnel Syndrome

Yoga is often considered a great, low-impact form of exercise for people who suffer from chronic conditions like carpal tunnel syndrome. However, yoga can sometimes be too intense, especially in classes that emphasize arm...

Five People Who Can Benefit From Yoga

Yoga is, of course, for everyone, and there aren’t any limits on who can practice. But, if you belong to one of these five groups (or you know someone who does), yoga comes with...
Wrist Related Yoga Injuries

Step by Step Guide to Approaching Wrist Related Yoga Injuries

It should come as no surprise that one of the most common yoga injuries is that of tender wrists. Certain poses demand a lot of strength from these areas, and as a result, many...