yoga for maximum results

Sequence your Yoga practices for maximum results

Yoga set us all on the transformative path that helps to awake our best selves, letting us live fully with joy, intention, and compassion. A regular yoga practice gifts us many benefits that allow...
mudra

5 types of Yoga Mudras to stay Healthy

Everyone wants to stay fit and miles away from diseases. Hardly there will be someone, who wills to get affected from diseases. Our ancient sages and saints taught us that, in your body there...

Yoga pose for Lung disorders- Matsyasana

The term 'Yoga' is derived from the Sanskrit word 'yug' which means 'to join'.It signifies the relation between; the individual soul and the universal soul. Basically, human evolution takes place on three different planes,...
Lion pose Simhasana for Stuttering voice

Yogasana to treat Stuttering voice- Simhasana

Simhasana is also known as Lion pose. Lion is known as the king of all the animals. This very asana is very beneficial as the importance of Lion in a forest. There are many...