Wrist Related Yoga Injuries

Step by Step Guide to Approaching Wrist Related Yoga Injuries

It should come as no surprise that one of the most common yoga injuries is that of tender wrists. Certain poses demand a lot of strength from these areas, and as a result, many...
Healthy Prenatal exercises during pregnancy

5 must do Prenatal Exercises during Pregnancy

Healthy pregnancy is the motive of every expecting women. It means healthy mother and healthy baby at the end of pregnancy. Today we will discuss Prenatal exercises during pregnancy. For a healthy pregnancy, exercises are...
yoga trainer will not tell you

3 Factors Your Yoga Trainer Will Not Tell You

Yoga exercise is all about the comfort from traditional workouts and divine positions. You have to feel relaxed and calm after your yoga exercise session, which is more than enough to look for the...

7 effective Yoga asanas to reduce belly fat

Does the unwanted belly fat makes you conscious sometimes? Are you fed up of trying to reduce your belly fat, and still can’t reduce it? If yes,then try yoga this time and feel the difference...