Chakrasana

Yogasana for full body flexibility: Chakrasana

Yogasanas are something in which your body moves in different positions, for several benefits. Today we will be talking about a Yoga pose, which is meant to make your full body flexible. It is...
knee pain

4 Yoga Poses That Will Get Rid of Your Knee Pain

Whether you’ve recently experienced a knee injury or you suffer chronic knee pain, yoga is a great option for low-impact exercise.If you’re worried about yoga doing further damage to your knees, make sure you’re...
Yoga pose Tittibhasana to improve body balance

Improve your Body Balance with Tittibhasana

We human being are the most advanced creatures on earth. We have got certain properties which none other living being has god. The most important thing to keep our body fit is; to develop...

How Stress can be Managed Naturally?

WHAT IS STRESS?Stress is any kind of response of our body to any kind of feeling. Stress hormones get released which leads to hyperactivity in hypothalamic pituitary adrenal (HPA) system which further leads to...