Yoga to strengthen mobility

Importance of Yoga to Strengthen Mobility

When it comes to aging gracefully, one of the greatest fears adults experience is losing one’s mobility. The truth is, it’s not simply an injury like fracturing a hip in a fall or a...
yoga trainer will not tell you

3 Factors Your Yoga Trainer Will Not Tell You

Yoga exercise is all about the comfort from traditional workouts and divine positions. You have to feel relaxed and calm after your yoga exercise session, which is more than enough to look for the...

How Stress can be Managed Naturally?

WHAT IS STRESS?Stress is any kind of response of our body to any kind of feeling. Stress hormones get released which leads to hyperactivity in hypothalamic pituitary adrenal (HPA) system which further leads to...

Five People Who Can Benefit From Yoga

Yoga is, of course, for everyone, and there aren’t any limits on who can practice. But, if you belong to one of these five groups (or you know someone who does), yoga comes with...