Yoga poses

5 Yoga poses must to be done in Pregnancy

Practicing asanas while pregnant can be very effective for both mother and the baby. It helps in eased pregnancy and a good way to stay fit. Today we will be telling some yoga poses...
International Yoga Day celebration

Let’s shake hands to make Yoga Day successful- Yoga Day 2016

So it's the eve of International Yoga Day! Let us all shake hands, to make this day successful and achieve the motive of a 'Healthy Nation'. Not rejoice it by simpler movements, but feel...
Stress and its effects

5 Yogasanas for Stress management

Yoga is a broad topic which holds many aspects; such as pranayama, asanas etc. It was discovered approximately 5000 years ago in India itself. Yoga is one of the main factor which was responsible...
Yoga May Be Right for Your Knees

Here’s Why Being Knee-Deep in Yoga May Be Right for Your Knees

Did you know that knee osteoarthritis (OA) is one of the leading causes of disability? Research shows that knee arthritis worsens with age, however, people often don’t realize they have the condition because they...