Lotus Pose or Padmasana

Yoga pose Padmasana for better concentration and memory

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Meditation and Concentrating is the best way to increase your memory and overall personality. Today we will be telling you about a yoga pose; called Padmasana which is meant for the same. What is...
Uttanapadasana yoga pose

Yogasana for Backache treatment- Uttanapadasana

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Due to many factors, we suffer from back problems especially the backache. Today we will be telling about a yoga pose which is especially meant for this purpose. It is called Uttanapadasana. What is...
Acupressure points

What is Acupressure treatment and how it effects your body

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Will you believe, just by pressing some points of your body, several disease can be healed! This is called Acupressure treatment. Today we will be telling you the basics and the effects of acupressure...
Dhyan and meditation

What is Meditation and how to do it correctly

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Meditation is something that connects your soul, directly to the ultimate spirit. Everyone does meditation, but who does it correctly? Today we will be giving you some of the directions for Meditation. What is Meditation Meditation...