Meaning of Ashtanga Yoga- The eight limbs of Yoga
The path of Ashtanga yoga was propagated by Maharishi Patanjali, which teaches us how to live life in peace, harmony, fitness, awakening and social-well being. Let us discuss all the aspects of Ashtanga yoga.
Ashtanga...
Strengthen your Spine with Yoga pose- Karnapidasana
Our spine or vertebral column helps to keep our back erect and fit. Now strengthen this, through the medium of Yoga. Today we will be talking about a yoga pose for spine strength called...
Re-energize your body nerves with Yoga pose- Kukkutasana
Many times you will notice, you feel numbness in your hands and shoulders. This can be due to many factors as well as lack of proper massage. Today we will be telling you about...
Remove Excess heat and disease from body with- Jala Neti
Neti is the process, of cleansing your body through different methods. It is one of the six purification methods in Hatha Yoga. Today we will be talking about Jala Neti, which has several benefits.
What...