Take care of your spine with Yoga pose- Janusirsasana
Our spine is the part which makes us enable to stand straight. Now keep your back and spine flexible and fit with Yoga pose Janusirsasana. Today we will be talking about the yoga pose...
Viparita karani pose to keep your body fit and healthy
Everyone has the will to lead a healthy and blissful life. We run a lot, but this thing remains a dream. Today we will be telling about a yoga pose called Viparita karani which...
Strengthen your hands and feet with Yoga- Tolangulasana
Today we will be talking about a yogasana, which is meant to strengthen your hands and feet. It is called Tolangulasana. It is medium in toughness but very effective. Let us talk about it.
What...
Keep your neck and shoulder fit with Yoga pose- Bitilasana
Every yoga pose is mend with some benefits in it. Today our topic is on Cow pose also called Bitilasana. It has several benefits, but mostly known to keep your neck and shoulders fit...