yoga for maximum results

Sequence your Yoga practices for maximum results

Yoga set us all on the transformative path that helps to awake our best selves, letting us live fully with joy, intention, and compassion. A regular yoga practice gifts us many benefits that allow...

How Stress can be Managed Naturally?

WHAT IS STRESS?Stress is any kind of response of our body to any kind of feeling. Stress hormones get released which leads to hyperactivity in hypothalamic pituitary adrenal (HPA) system which further leads to...
Yoga Poses to Relieve Neck Pain

Four Best Yoga Poses to Relieve Neck Pain

Neck pain is a highly common ailment --  at any one time, approximately 10 percent of the population suffers from it. Considering the fact that most people spend the majority of their day hunched...
yoga trainer will not tell you

3 Factors Your Yoga Trainer Will Not Tell You

Yoga exercise is all about the comfort from traditional workouts and divine positions. You have to feel relaxed and calm after your yoga exercise session, which is more than enough to look for the...