yoga trainer will not tell you

3 Factors Your Yoga Trainer Will Not Tell You

Yoga exercise is all about the comfort from traditional workouts and divine positions. You have to feel relaxed and calm after your yoga exercise session, which is more than enough to look for the...
yoga poses to do when you're sick

Four Best Yoga Poses to do When You are Sick

If you’re feeling under the weather, it’s usually a good idea to avoid strenuous types of exercise like running, heavy resistance training, and high-impact aerobics. But, what about gentler forms of exercise like yoga?...
yoga poses for rock climbers

Five Best Yoga Poses for Rock Climbers

It might seem hard to believe at first, but a regular yoga practice can actually significantly improve your rock climbing abilities here is five best Yoga poses for rock climbers. If you’re brand new to...
Yoga May Be Right for Your Knees

Here’s Why Being Knee-Deep in Yoga May Be Right for Your Knees

Did you know that knee osteoarthritis (OA) is one of the leading causes of disability? Research shows that knee arthritis worsens with age, however, people often don’t realize they have the condition because they...