people doing meditation

Some Guidelines and precautions for better Meditation practice

Meditation is a way through which we connect our soul with the universal energy. Many person does meditation, but how many do with full correction and precautions. Let us talk some of the guidelines...
Udgeeth-pranayama-for-concentration

Pranayama to increase concentration- Udgeeth pranayama

Brain is regarded as the master of our body. It is the king organ which is responsible for every functions and actions taking place. This mastermind also needs rest and some charging capacity; so...

How Stress can be Managed Naturally?

WHAT IS STRESS? Stress is any kind of response of our body to any kind of feeling. Stress hormones get released which leads to hyperactivity in hypothalamic pituitary adrenal (HPA) system which further leads to...
Dhyan and meditation

What is Meditation and how to do it correctly

Meditation is something which connects your soul, directly to the ultimate spirit. Everyone does meditation, but who does it correctly? Today we will be giving you some of the directions for Meditation. What is Meditation? Meditation...