Pranayama pose

Common things about Kapalbhati Pranayama

Anything type of asana or activity which is related to breathing activity; then it can be termed as 'Pranayama'. Pranayama is totally a scientific method which correlates mental peace and physical fitness.In ancient...
Dhanur Asana or bow pose

12 Yogasanas that you should exercise daily

Here are those 12 Yog asanas to make you fit and health always if you perform it daily in the early morning. Special Thanks to Yog Rishi "Baba Ramdev" jee for sharing these images....