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Pranayama pose

Common things about Kapalbhati Pranayama

Anything type of asana or activity which is related to breathing activity; then it can be termed as 'Pranayama'. Pranayama is totally a scientific method which correlates mental peace and physical fitness. In ancient...

What is Yoga and types of Yoga in simpler words

Whenever I do some exercises or Asanas I ask myself which type of Yoga it is and what is the asana name. How I can explain someone the definition of Yoga and types of...