maintain healthy lifestyle

How to Maintain a Healthy Lifestyle After the Age of 40

The age of 40 is the time to give special attention to your health more than anything else. At this age, nothing else is more important than health. There will be many other things...
Stress and its effects

5 Yogasanas for Stress management

Yoga is a broad topic which holds many aspects; such as pranayama, asanas etc. It was discovered approximately 5000 years ago in India itself. Yoga is one of the main factor which was responsible...
Cayenne pepper

Reverse Heart Attack with Cayenne Pepper in just a minute

When someone gets the cardiac/heart attack, they immediately rush to the hospital. Actually, this is not the right aid. Do you know, Cayenne pepper can save your heart attack? This should be the first...
natural skin toner

Homemade Skin Toner for beautiful and healthy skin

We use a lot of commercial beauty products, in day-to-day life. Do you know those harsh chemicals present, are worrying your skin a lot. Today we will be telling you how to prepare natural...