multigrain flour benefits

Health Benefits of Multigrain Flour

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What is multigrain flour or atta Multigrain Atta is made out of grains such as jowar, bajra, wheat, and ragi, with bajra having a higher nutritional value than other grains. Furthermore, compared to other grains,...
get rid of stress and anxiety naturally

How to Get Rid of Stress and Anxiety Naturally

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Overview of stress and anxiety Stress has become really common in today’s world and being accepted as a natural part of life, a lot of us ignore the impact it could have in our lives...
health benefits of bhetki fish

Health Benefits of Bhetki Fish

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Bhetki fish, also known as “Bhala” in West Bengal, is a very common and preferred delicacy in Bengali cuisine. This fish could be easily identified with its long body a short tail. It's easy...
foods for healthy liver

Top 9 Foods for Healthy Liver

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As you know, it is critical to maintaining the health of your liver, as it is one of your body's most crucial organs. It is involved in a number of processes that regulate immunity,...