Diet plan to reduce Weight
When we are born as an infant; our body weighs about 2 1/2-3 kg. With the passage of time and with a healthy nutrition our body and its weight expands; making us a well-grown...
Health Benefits of Ragi (finger millet)
Ragi is a very nutrient-rich millet. It resembles mustard seeds and is high in calcium, iron, protein, and fibre. Methionine, an amino acid which is deficient in diets that depend on starchy foods like...
Top 10 health benefits of morning walk: How many do you know?
Early morning walk means to walk in medium speed during morning. There are a lot of health benefits of morning walk like stamina, anti-aging and more. In many metropolitan cities, some parks and gardens...
Top Fat Burning Foods to Lose Weight Naturally
Certain foods can help a person burn fat and lose weight. However, it is important to remember that fat-burning foods must be part of a healthful diet overall. Also, a person must engage in...