top 10 health benefits of morning walk

How your body react with Brisk Walk in just 60 minutes

Everyone knows that walking is good for health and it cures many problems. But have you ever wondered how actually your body reacts when we start walking! Today we will be discussing the whole...
best anti-inflammatory foods

Top Best Anti-Inflammatory Foods

What is Inflammation? Inflammation is the body's natural response to protect itself against harm. There are two types: acute and chronic. You're probably more familiar with the acute type, which occurs when you bang your...
groundnuts or peanuts inside the husk

Groundnut(Peanut) : 5 Health Benefits everyone should know about

Nuts and seeds holds a major part of our diet. These are used in different forms, and are highly nutritious. Today our topic is on groundnut which is also known as 'peanut'. Introduction to Groundnut: The...

Different types of Vitamin and their Health benefits

What is food; it is regarded as one of the basic units of life which contributes to keeping us alive. It provides nutrition in form of certain elements like Vitamins, Minerals, Amino acids, trace...