multigrain flour benefits

Health Benefits of Multigrain Flour

What is multigrain flour or atta Multigrain Atta is made out of grains such as jowar, bajra, wheat, and ragi, with bajra having a higher nutritional value than other grains. Furthermore, compared to other grains,...
get rid of stress and anxiety naturally

How to Get Rid of Stress and Anxiety Naturally

Overview of stress and anxiety Stress has become really common in today’s world and being accepted as a natural part of life, a lot of us ignore the impact it could have in our lives...
health benefits of bhetki fish

Health Benefits of Bhetki Fish

Bhetki fish, also known as “Bhala” in West Bengal, is a very common and preferred delicacy in Bengali cuisine. This fish could be easily identified with its long body a short tail. It's easy...
foods for healthy liver

Top 9 Foods for Healthy Liver

As you know, it is critical to maintaining the health of your liver, as it is one of your body's most crucial organs. It is involved in a number of processes that regulate immunity,...