General Awareness

Healthy life; what is this! It's quite tougher to understand the wholesome meaning of "Health". For some, to remain physically fit is health whereas for some; a body free from illness in perfect health....

Introduction- ‘Cardio’ is a Greek form of word derived from the word kardia that means ‘Heart’. Cardiovascular health refers to the healthy functioning o our heart and its circulatory system. Heart is one of the...

Introduction There are many kinds and types of cardiac-disorders. Many are right from birth and some due to external factors such as physique, diet-intake and so on. "Heart hole" is one of them. As the name...

During menstruation, women experience menstrual cramps, mood swings, weakness and whatnot. This is the phase when not only a woman bleeds but also she needs a healthy and nutritious diet. This is because the...