General Awareness

Immunity is a subject of concern nowadays. Getting sick is never pleasant, especially if you are having to go to work or get through your school assignments at the same time. For some people,...

Can't figure out why you are gaining weight—or why dropping these extra pounds is so hard? If you are trying to reduce your calorie intake, more sleep might help. According to a recently concluded study,...

Once upon a time, massages in the western world were generally only found in luxury spas and upscale health clubs. In these settings, they were considered a “treat” and something received for caring or...

“Get some ice!” This common phrase can be heard in many households, schools, and athletic functions, particularly when someone falls and injures themselves. Falling and hurting yourself or experiencing an unexpected ache, like low...