General Awareness

Can't figure out why you are gaining weight—or why dropping these extra pounds is so hard? If you are trying to reduce your calorie intake, more sleep might help. According to a recently concluded study,...

Once upon a time, massages in the western world were generally only found in luxury spas and upscale health clubs. In these settings, they were considered a “treat” and something received for caring or...

“Get some ice!” This common phrase can be heard in many households, schools, and athletic functions, particularly when someone falls and injures themselves. Falling and hurting yourself or experiencing an unexpected ache, like low...

Today's special topic is Understanding Obesity in terms of allopathy and Ayurveda. Ayurveda, the ancient Indian scientific system of medicine basically means ‘science of life’.  Charak , one of the founding father of Ayurveda,...