Health Benefits of Bhetki Fish
Bhetki fish, also known as “Bhala” in West Bengal, is a very common and preferred delicacy in Bengali cuisine. This fish could be easily identified with its long body a short tail. It's easy...
Health Benefits of Omega-3 Fatty Acids
What are omega-3 fatty acids and what they do
Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil. The three main omega-3 fatty acids...
How Ayurveda medicines are prepared
Have not you ever wondered how Ayurveda medicines are made? Ayurveda explains three basic mandatory keys; medicine or aushadha is one among them. These medicines are made in sophisticated kitchens. Ashtanga sangraha is a...
How Vitamin B-12 is Helpful for Your Health
Vitamin B12, commonly known as cobalamin, aids in the conversion of carbohydrates into glucose, which allows the body to manufacture energy. B vitamins are water-soluble, which means they don't become stored in the body....