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Vegetables and Fruits

Blog posts that come under fruits or vegetables

elephant foot yam

12 Health benefits of Elephant Foot Yam or Suran vegetable

Elephant foot yam is the English name for oal or suran vegetable; actually, it has been named because of its transversal structure and looks. It has numerous health benefits. Let us check some of...
health benefits of water caltrop

6 water caltrop or singhara benefits you never heard of

What is Water caltrop (water chestnut or singhara or Panifal) But this fruit “Water caltrop” or singhara is not so attractive but is full of health benefits. It is olive green or magenta in colour....
pomegranate

20 Amazing Health benefits of Pomegranate you may not be knowing

In our earlier session of 'pomegranate benefits', we talked about 8, pomegranate benefits, and some of its details. Today we will be telling you another 20 benefits of pomegranate, which are really outstanding! You...
Bitter-Gourd-in-Basket

12 Health benefits of Bitter Gourd

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Fruits and Vegetables are consumed by every human being. These help to quench our hunger and also provides certain vitamins and minerals to our body. Vegetables are important protective food and highly beneficial for...