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Vegetables and Fruits

Blog posts that come under fruits or vegetables

benefits of eating prunes

Health Benefits of Prunes

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Let's know a little bit about Prunes Prunes are also known as dried plums. They are loaded with soluble fibers which help to keep your gut health in condition. It helps to clear out the...
benefits of eating banana

Benefits of Eating Banana Daily

Introduction Banana is an inexpensive fruit that has extensive incredible health benefits. This fruit is available worldwide. Bananas have several attributes. However, this simple fruit with yellow peel and white body has amazing health benefits....
foods for healthy liver

Top 9 Foods for Healthy Liver

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As you know, it is critical to maintaining the health of your liver, as it is one of your body's most crucial organs. It is involved in a number of processes that regulate immunity,...
health benefits of bitter gourd

Health Benefits of Bitter Gourd (Bitter Melon Or Karela)

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Bitter gourd is a common vegetable-cum-fruit. Although it is a pretty well-known vegetable in Indian households, most people dislike it due to its bitter taste. Today, let us not only discuss the taste of...