Vegetables and Fruits

Blog posts that come under fruits or vegetables

health benefits of raisins kismis

Health Benefits of Raisins

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Raisins are generally known as kismis, dried grapes, and an amazing food item that may be eaten raw or used in cooking, baking, and many cuisines. It is produced all over the world and...
health benefits of apricots

Health Benefits of Apricots

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Apricots are rich in vitamins and minerals. They are yellow-orange in colour. It is one of the most versatile fruits. Some countries like Russia, Spain, Turkey, Italy, France and the U.S are known as...
benefits of eating prunes

Health Benefits of Prunes

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Let's know a little bit about Prunes Prunes are also known as dried plums. They are loaded with soluble fibers which help to keep your gut health in condition. It helps to clear out the...
benefits of eating banana

Benefits of Eating Banana Daily

Introduction Banana is an inexpensive fruit that has extensive incredible health benefits. This fruit is available worldwide. Bananas have several attributes. However, this simple fruit with yellow peel and white body has amazing health benefits....