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Apricots are rich in vitamins and minerals. They are yellow-orange in colour. It is one of the most versatile fruits. Some countries like Russia, Spain, Turkey, Italy, France and the U.S are known as leading producers of apricots. It is said that the nutritional content of apricot provides you with 12% of vitamin A, 12% of vitamin C, and 6% of potassium. Apricots are loaded with antioxidants called flavonoid, which helps to protect against diabetes, heart disease and illness. Apricots are used in making jams, jellies, squashes etc. You can eat 3-4 apricots in a day. You can make smoothies and many recipes with it. Apricots can be consumed directly or dried as dry fruit.
Health benefits of Apricots:
1. Skin benefits
Vitamin E and vitamin C, two antioxidants found in apricots, are widely known for their skin-improving properties. They may aid in UV radiation protection for skin cells, delay the onset of wrinkles, and increase skin suppleness. Another antioxidant found in apricots, beta-carotene shields the skin from UV damage and sunburn. It is quickly absorbed by the skin and does not keep it oily after application.
Apricots are not just useful for maintaining the smooth and shiny appearance of the skin; it also aids in treating a number of skin diseases including eczema, itching, scabies, and a number of other irritating conditions. This is specifically due to the antioxidant compounds found in apricots. Not only does it have a healthy amount of vitamin A (60% of your daily requirement per serving), which has long been associated with healthier skin, but the antioxidants in apricots protect the skin from the effects of free radicals, which can lead to skin deterioration and signs of premature ageing.
There are so many apricot benefits for the skin such as Heals Damaged Skin, Reduces Wrinkles, Maintains Skin Elasticity, Removes Blackheads, Treatment of Skin Disorders, Removes Blemishes and Skin Moisturiser.
Due to their high water content, apricots are a fantastic fruit that helps moisturise your skin. About two-thirds of a cup of apricots are made up of water.
2. It treats anaemia
Iron and copper, which are found in apricots, help make haemoglobin. Which helps in treating anaemia. Anaemia can lead to fatigue, dizziness is an iron deficiency which can lead to weakness, gastrointestinal issues, and general metabolic dysfunction. Additionally, it results in insufficient red blood cells. Organ systems start to malfunction when the body is unable to adequately oxygenate itself. Red blood cells are made with the help of copper and iron. Due to their abundance of iron and copper, apricots are a fantastic food for enhancing metabolism and maintaining good health.
3. Improves gut health
Due to their high fibre content, apricots help to boost intestinal health. It enhances digestion and encourages the development of healthy bacteria in the stomach. Because apricots include both dietary and soluble fibre, they are simple to digest and support a healthy digestive tract.
4. Strengthening bones
All the minerals required for bone formation, such as calcium, phosphorus, manganese, iron, and copper, are present in apricots in large or moderate concentrations. As a result, eating apricots can promote healthy bone growth and development as well as guard against a number of age-related diseases, such as osteoporosis.
5. Improves heart health
Apricots are an excellent strategy to safeguard your heart from a number of illnesses, including atherosclerosis, heart attacks, and strokes. A high intake of vitamin C, potassium, and dietary fibre all support a healthy cardiovascular system. Potassium lowers blood pressure by easing the tension in blood vessels and arteries, vitamin C shields the heart from free radicals, and dietary fibre removes extra cholesterol from the walls of blood vessels and arteries.
6. Improves metabolism
Minerals, potassium and sodium play a major role in regulating fluid levels throughout the body. The high potassium content of apricots has been associated with preserving the body’s fluid balance and ensuring that energy is correctly delivered to the appropriate organs and muscles. You can have more energy, experience fewer cramps, and keep blood and useful energy flowing through your body as it maintains a healthy balance of electrolytes.