Pitta pacifying fruits to balance Pitta Dosha

Pitta governs all heat, metabolism, and transformation in the mind and body. It is the dosha type which is symbolized by heat and aggressiveness.  Today we will be telling you the fruits recommended to balance Pitta dosha.

Pitta is oily, sharp, hot, light, spreading, and liquid, so eating foods that neutralize these qualities – foods that are dry, mild, cooling, grounding, stabilizing, and dense – serve to balance excess pitta.

Your body type/dosha decides whether your body is going to grow or to decline. If we feed the wrong diet to our body, then automatically it will result in bad leading to the devastation of our health.

Fruits to balance Pitta dosha:

Fruits for Pitta dosha

Fruits for Pitta dosha

Fruits that pacify pitta will generally be sweet and somewhat astringent. Dried fruits are typically also acceptable, but are best in small quantities, so as not to further accelerate pitta’s tendency toward rapid digestion. Fruits to avoid are those that are exceptionally heating or sour (like bananas, cranberries, and green grapes).

You’ll find many fruits in both the favor and avoid columns below because different varieties of the same fruit can truly be pacifying or aggravating, depending on how sweet or sour they are. When trying to balance pitta, learning to distinguish between these tastes and choosing sweet fruits over sour ones is always very helpful.

Following we are giving the list of fruits, that well suits Pitta dosha and will help to recognize which is good and which is bad for you.

Favor Avoid
  • Apples (sweet)
  • Applesauce
  • Apricots (sweet)
  • Berries (sweet)
  • Cherries (sweet)
  • Coconut
  • Dates
  • Figs
  • Grapes (red, purple, black)
  • Limes
  • Mangos (ripe)
  • Melons
  • Oranges (sweet)
  • Papaya
  • Pears
  • Pineapple (sweet)
  • Plums (sweet)
  • Pomegranates
  • Prunes
  • Raisins
  • Strawberries
  • Watermelon
  • Apples (sour)
  • Apricots (sour)
  • Bananas
  • Berries (sour)
  • Cherries (sour)
  • Cranberries
  • Grapefruit
  • Grapes (green)
  • Kiwi
  • Lemons
  • Mangos (green)
  • Oranges (sour)
  • Peaches
  • Persimmons
  • Pineapple (sour)
  • Plums (sour)
  • Tamarind

She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.

She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.

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