Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache and depression once in a while. Instead of painkillers, let us try something new! Today we will be talking about a natural way to treat these. It is by Lavender Lemonade.
Doctors can prescribe medications to help us fight back, and while it can be useful for some extreme cases, not everyone is going to benefit from medications. There are natural ways to combat anxiety and headaches. The most delicious way is easily this lavender lemonade.
How does Lavender oil works?
Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil.
Lavender oil has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotension, and sedative properties.
According to the research done in Florida, it has been concluded that Lavender is an excellent remedy to treat Anxiety and headaches.
Let us see the preparation of Lavender Lemonade and try it for sure.
- 1 cup raw honey
- 12 cups water
- 1 tablespoon dried lavender flowers
- Juice from 6 lemons
- In a large saucepan, bring water and honey to a boil.
- Remove from the heat; add lavender.
- Cover and let stand for 1 hour.
- Strain, discarding lavender.
- Stir in cold water and lemon juice. Serve over ice. Yield: 6 servings.
How Lavender lemonade works so efficiently?
Many of you must be guessing, how this lavender lemonade works. What is the scientific basis behind its working. Lavender has a long history of use as an anxiolytic drug – it’s an effective mood stabilizer and analgesic agent, as well as a mild herbal sedative.
The combination of these effects make it perfect for treating stress and tension headaches caused by muscle spasms and tension in the body – safe and effective, just inhaling the scent of the oil can have a marked impact on the treatment.
Lavender lemonade hydrates your body:
Many headaches are caused by dehydration – if you’re also experiencing a dry, sticky mouth, sleepiness, decreased urine output and constipation in addition to your headaches, you’re probably not getting enough fluids. Hydrating with a simple juice like lemonade could be exactly what your body needs to restore balance and eliminate that painful headache.
It is summer season and lavender lemonade can be used often. It does no harm but is very beneficial. One suffering from extreme headaches must try this and see its benefits.
Apart from used as Lavender lemonade, lavender can be used in different other ways to serve headache.
Other ways to use lavender for headaches and depression:
- Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
- Diffuse 10 to 12 drops of Lavender essential oil into the air during your workday for natural stress relief.
- Add 2 drops of Lavender oil per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.
Lavender is an excellent remedy for such disorders. Guys, till now you have been relying upon painkillers and other medicines which does no good but only harms you. Just for a once, give lavender lemonade a try. It is very good and works just fab.
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She is a learner and health conscious person. She is always interested in seeking knowledge regarding Ayurveda, herbal medicine and Yoga to cure any health ailments naturally.
She holds a Bachelor Degree in Alternative Medicine and interested in Naturopathy.