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What causes edema or swollen feet
Swelling (also known as edema) occurs when the body holds fluid in the lower legs, ankles, and feet. It usually happens on both sides of your body. As a result, you’ll be uncomfortable and unable to move around freely.
Swollen feet and ankles can be caused by a variety of factors, including:
- Inactivity or being overweight are examples of lifestyle factors.
- Medical diseases that impact your body’s fluid mobility. Diseases of the heart, kidneys, liver, and veins would be on the list.
- Shoes that are too big or too small.
- Swelling of the feet or ankles that is not painful is frequent and can occur for a variety of causes. Swollen feet can be caused by a variety of factors, including, ill-fitting shoes staying on your feet for too long
- During pregnancy, there are a number of lifestyle considerations to consider, as well as medical
Edema is the accumulation of fluid in tissues. While edema normally goes away on its own, there are a few home remedies that can help you reduce swelling and improve your comfort. Here are some ideas to get you started.
Natural treatment for edema or swollen feet
Epsom salt lovers’ baths rave about how relaxing and rejuvenating a 15- to 20-minute soak can be. By the way, the fancy name for this treatment is transdermal magnesium supplementation. Is there a lot of data to back up Epsom salt’s claims that it decreases inflammation and pulls out toxins? Not at all… However, many individuals swear by it. Many doctors recommend it as well, owing to its ease of use, low cost, and low danger.
Magnesium-rich foods are foods that are high in magnesium. According to research water retention and swelling can indicate a magnesium deficit. In that scenario, including magnesium-rich foods in your diet could be a delightful way to alleviate your discomfort.
Magnesium-rich foods include the following:
- Nuts and seeds like flaxseeds, almonds, peanuts cashews, and pumpkin seeds
- Dark chocolates
- Low-fat dairy products
- Fiber-rich whole grains like quinoa
- Greens like spinach
- Black beans etc.
So, if you’re having trouble retaining fluid, you should drink more fluid? Yes, that’s as insane as it sounds. This is why when your body senses that your tank is running low, it instinctively holds on to fluids, which can cause edema. According to research drinking, extra water will help remove excess salt and other toxins from your system. Women should drink 2.7 liters (91 oz) of water each day, according to the Institute of Medicine of the National Academies. For men, the figure is 3.7 liters (125 oz). As a general rule, beverages account for 80% of the total, while food accounts for 20%.
Factors related to your way of life
Swollen feet might also be caused by certain lifestyle factors. These elements include:
- residing in a sedentary state
- being overweight and wearing shoes that don’t fit
- Swollen feet can be avoided by exercising regularly and maintaining a healthy weight.
Other options for treating swollen feet include:
- consuming large amounts of water.
- Immersing the feet in cool water regularly.
- Getting active decreasing weight if overweight.
- Eating a healthy diet and being cautious of salt consumption.
- Massages the feet.
- Eating more potassium-rich foods, as can help reduce water retention.
A chemical found in pineapples, named Bromelain has anti-inflammatory qualities. This could aid in the treatment of edema and the symptoms that accompany it.
1/4 pineapple is required for 1 cup of liquid
Cut the pineapple skin into small pieces after removing the skin. Combine all of the ingredients in a blender with some water, and drink the juice right away. Do this at least once a day.
Green tea has stimulating and diuretic properties. This may help in metabolizing extra fluids in the body. This, in turn, may also help in treating edema. Take1 a teaspoon of green tea extract, add 1 cup of water and add Honey (optional)Add green tea extract to water and bring this to a boil in a saucepan. Add honey for flavor and consume immediately. Do this 2-3 times a day.
Turmeric contains a compound called curcumin, which has anti-inflammatory and detoxifying properties. These properties may help in treating the swelling and pain associated with edema. Take1 a teaspoon of turmeric powder, and 1 glass of milk or water. Mix the turmeric in a glass of warm water or hot milk. Consume it immediately. Alternatively, you can also mix a teaspoon of turmeric with a few drops of water to make a paste. This paste can then be applied to the areas of your body affected by edema.
Follow this remedy every morning and night until you see the edema disappear.
Apple Cider Vinegar
Apple cider vinegar has many health benefits. It has anti-inflammatory properties and also contains potassium. Potassium may help in reducing fluid retention, while the anti-inflammatory properties of apple cider vinegar may help treat inflamed skin. Take 2 cups of apple cider vinegar (ACV) 2 cups of warm water, and A clean towel. Mix apple cider vinegar and warm water in a bowl. Soak a clean towel in the mixture and wrap the swollen areas with it. Leave it on for 5 minutes. Repeat the process using a mixture of cold water and vinegar. Do this 2 times a day until the swelling disappears.
Hot Or Cold Compress
Applying a hot compress increases blood flow to the affected area. This reduces the pain and inflammation associated with edema. Similarly, applying a cold compress numbs the affected area and reduces swelling and inflammation Take cold water, warm water, and A clean towel. Soak a clean towel in warm water. Wrap this towel around the swollen area. Leave this on for 5 minutes and unwrap. Soak the towel in cold water and repeat the procedure.
Coriander seeds possess diuretic and anti-inflammatory properties. These properties may help in treating edema. Take 3 teaspoons of coriander seeds, and 1 cup of water, Add the coriander seeds and water to a saucepan. Bring this mixture to a boil until the water is reduced to half its quantity. Allow it to cool. Consume the strained liquid immediately.
Tea Tree Oil
Tea tree oil exhibits strong analgesic and anti-inflammatory properties. This may help in treating the swelling and pain associated with edema. Take Tea tree essential oil, Cotton pads. Pour around 4-5 drops of tea tree oil on a cotton pad. Apply it gently to the swollen area. Do this 2 times a day.
Parsley is a natural diuretic and may help in flushing toxins and extra fluid from the body. It is one of the best herbs that may be used to treat edema. Take1/2 -1 cup of parsley leaves, 1 L of boiled water, Cut the parsley leaves into smaller pieces and soak them in water. Strain the water. Add honey for flavor and consume it throughout the day. Consume parsley tea daily at regular intervals.