Table of Contents
To put on weight skinny people start the using products in the market. But be careful while using such supplements for weight gain as they all are not reliable. Your health is your responsibility. Use of such products may end up you in the trouble.
Herbal supplements- safe and reliable way to gain weight naturally
According to Ayurveda, vata dosha is liable for underweight. Herbs in Ayurveda emphasizes on the balancing of agni (digestive fire) in body so that deep tissues may absorb the nutrition. Herbs like Ashwagandha (Withania somnifera), Haritaki (Terminalia chebula), Bhibhitak (Terminalia bellerica) and Amalaki (Emblica officinalis) etc. help to improve the digestion and also enhance the body’s ability to absorb the nutrition in a natural way.
Herbal supplements to gain weight naturally by Planet Ayurveda
Planet Ayurveda offers the herbal supplements for weight gain which are procured from herbs. These herbal supplements are complete safe for use and free from any chemical, preservatives, starch, color or yeast. Hence Planet Ayurveda is the name for safe herbal products.
1. Ashwagandha capsules
Ashwagandha is considered as the one of the most potent herb in Ayurveda. It is rejuvenating herb in the nature and quite helpful for weight gain in children. For weight gain this herb works like a wonder. It aids in muscle building in the underweight people. It also acts as the adaptogen and also helps in stress reduction which can be cause of underweight.
DOSGAE – 1-2 capsule two times in a day with plain water after meals.
List of Ingredients
- Ashwagandha (Withania somnifera)
- Haritaki (Terminalia chebula)
- Bhibhitak (Terminalia bellerica)
- Amalaki (Emblica officinalis)
- Saunf (Foeniculum vulgare)
- Jeerak (Cuminum cyminum)
Benefits
Herbs mentioned above altogether work in an amazing way for weight gain. They help to balance the vitiated vata dosha which is the root cause of underweight according to Ayurveda. These herbs improve the digestive fire (agni) and also aid in absorption of nutrients in the body. Hence weight gain formula is the harmless and effective herbal supplement for underweight people.
DOSGAE – I-2 capsules, two times in a day with plain water after meals.
2. Weight gain formula
As the name of product suggests that it is formulated for weight gain. It is amazing blend of various herbs that help in muscles strengthening, muscle building in body.
List of Ingredients
- Ashwagandha (Withania somnifera)
- Haritaki (Terminalia chebula)
- Bhibhitak (Terminalia bellerica)
- Amalaki (Emblica officinalis)
- Saunf (Foeniculum vulgare)
- Jeerak (Cuminum cyminum)
3. Atirasadi churna
Atirasadi churna is also an amazing herbal supplement for weight gain by Planet Ayurveda and prepared by the combination of various herbs which are given below
List of Ingredients
- Safed musli (Chlorophytum borivilianum)
- Kali musli (Curculigo orchioides)
- Semal Musli (Salmalia malabarica)
- Gokshur (Tribulus terrestris)
- Shatavari (Asparagus racemosus)
- Ashwagandha (Withania somnifera)
- Akarkara (Anacylus pyrethrum)
- Vidari kand (Dioscorea tuberosa)
- Safed Behman (Centurea behen)
- Jaiphal/ Javitri (Myristica fragrans)
- Taalmakhna (Hygrophilla spinosa)
- Kesar (Crocus sativus)
Benefits
Herbs used in this herbal product, help in muscle building in the underweight people. Moreover rejuvenating properties of these herbs also help to increase the body mass weight in a natural way.
Dosage – One teaspoon twice daily with plain water after meals.
4. Shilajit capsules
These capsules are gained from the shilajit (Asphaltum), a dark brown color dark mineral substance found at higher altitudes. It is counted as strongest and rejuvenating compound on earth. For weight gain, shilajit is quite good. It helps to increase the body’s metabolism, strength, stamina and energy in body. It also acts as digestive stimulant, appetizer and also increases the absorption of nutrients in body.
DOSAGE – 1- 2 capsules, twice in a day with plain water or milk.
Along with the above mentioned herbal supplements to gain weight naturally, follow these dietary guidelines too
- Consume nutrient rich and calorie rich diet
- Take dairy products like yogurt, cheese and milk.
- Take small frequent meals so that body can get adequate time to absorb the nutrients from food
- Consume avocadoes and mango as they are the rich source of fats and nutrients.
- Consume nuts such as almonds, walnuts, peanuts and cashew nuts.
- Consume banana with milk.
