Why Moringa is the Superfood You Need: Health Benefits You Can’t Ignore

Moringa, the superfood

Moringa is also known as “drumstick”. It’s a miracle tree. Moringa grows quickly and adapts well to dry environments. This plant, which is native to India, has become quite popular due to its abundance of minerals and possible health benefits. For a long time, traditional medicine has also employed it. The moringa plant, often called sahjan and sometimes referred to as the “tree of life” or “miracle tree,” has an astounding number of health advantages. The entire Moringa oleifera tree is loaded with vital vitamins, minerals, and antioxidants, from its nutrient-rich leaves to its seeds, roots, and flowers.

In Indian cuisine, it is frequently used. Moringa promotes skin health through its antioxidant-rich content, helping combat oxidative stress and free radicals. It may contribute to anti-ageing effects, wound healing, UV protection, a clearer complexion, and overall skin nourishment.

When combined with a balanced and health-conscious lifestyle, moringa is a great addition because of its exceptional nutritional profile and numerous health advantages. Its adaptability in cooking makes it a fun and affordable superfood for a wide range of people since it can improve heart health as well as promote glowing skin. This “miracle tree” has a lot to offer in terms of health, sustainability, and general well-being as we continue to investigate its enormous potential through continuous study. Elevate your path to a healthier, more energetic life by embracing the amazing health benefits of moringa.

This article discusses moringa’s uses, risk factors, and side effects in your daily diet.

Nutritional value of moringa

Because of its extraordinarily high nutritional content, moringa is frequently referred to as a “superfood”. Moringa leaves are a great supplement to any diet because they are a rich source of vitamins, minerals, and antioxidants. Moringa leaves contain the following essential nutrients:All nine of the essential amino acids are present in moringa leaves, which make them a great source of protein. For vegetarians and vegans who might find it difficult to consume enough protein in their diet, this makes them an invaluable resource.

Vitamins: Vitamins A, C, and E, as well as various B vitamins, such as B1, B2, and B3, are abundant in moringa leaves.

Minerals: Calcium, iron, magnesium, potassium, zinc, and other minerals are all present in moringa leaves. Including moringa in your regular diet is an easy and fun way to experience its amazing benefits. Moringa leaves, seeds, and powder have a wide range of culinary uses, making them versatile in the kitchen.

Here are a few inventive ways to include moringa in your food:

Drinks

Moringa powder adds a nutritious boost to drinks without drastically changing the flavour. It mixes easily into smoothies and juices.

Salads and Soups

You can boost the nutritious value of salads and soups by adding fresh or dried moringa leaves. Moringa’s subtle flavour goes well with a wide range of foods.

Teas & Infusions

A delicious tea can be made by steeping moringa leaves. It can be combined with other herbs or flavours, such as ginger and lemon, to make tasty and nutritious infusions.

Stir-Fries and Curries

You can add moringa leaves or powder to stir-fries, curries, or vegetable recipes to offer a nutritious boost to your meals.

Snacks & Baked Goods

You may add moringa powder to energy bites, snack bars, or baked goods to give your favourite pleasures a healthy makeover.

Health Benefits of Moringa

Improves bone health

Moringa leaves help to regulate hormonal imbalances in the body. This is particularly beneficial for women with signs of ageing. Moringa contains calcium and phosphorus. It helps treat osteoporosis while strengthening bone health.

Manage blood sugar level.

It helps in reducing high glucose levels when you consume daily. Moringa leaves contain isothiocyanates which help to maintain diabetes.

Improves brain functionality

Moringa leaves also contain vitamin E and vitamin C which have anti-inflammatory properties to soothe and calm your brain. The brain functionality makes it easier to concentrate on your day-to-day activities.

Protects liver

Moringa cleaves are extremely beneficial for the people suffering from liver issues. Regular consumption of moringa leaves can speed up repairing the damaged cells and protects from additional further damages due to lifestyle changes. 

Improves gut health

The antibacterial properties of moringa leaves help prevent unwanted infections, and their fibre content contributes to improved gut health.

Reduce cholesterol level

Moringa leaves are loaded with healthy nutrients that help to reduce cholesterol while consuming daily.

Helps in weight loss

When you are on your weight loss journey, add moringa leaves to your daily diet. In the morning, take one tablespoon of moringa leaf powder with a glass of warm water on an empty stomach.

Side effects of moringa

• Excessive use of moringa leaves can lead to diarrhoea, bloating and stomach pain.
• Some people can be allergic to moringa leaves, and regular consumption can lead to skin rashes and irritation, breathing problems, and more.
• In some rare cases, heavy doses of moringa leaves in any form can lead to kidney stones. However, there is no direct proof, so always consult a doctor if you have a history of kidney stones.
• Sometimes, while applying moringa oil or pack on the skin or scalp, it might come in contact with the eyes and other sensitive parts of the face, which can cause instant irritation and discomfort. Be careful while applying it.
• People who consume regular medicines for diabetes or other diseases should never take moringa leaves without a doctor’s consultation as they might have adverse effects on the body when consumed with some medicines.
• Even with the potential health benefits of moringa leaves for pregnant women, they should not be consumed before speaking to a medical professional as, at times, their high nutritional content can lead to uterine contractions.

Use moringa in the correct quantity to get your overall health benefits. Consult your doctor if you have any medical complications.